PilateSculpt
Details:
This advanced level Pilates class is an integrative exercise class that combines resistance band exercises with Flow Pilates. Emphasis is placed on working the whole body in a variety of movement sequences to improve body conditioning, posture, abdominal strength, body awareness, and coordination. Challenge yourself and feel (and notice!) the difference. Come ready to work and push your limits. No injuries please. space very limited.
Tuesdays 9-10 am in SE Portland with childcare available on site.
http://www.divinepilates.com
