Yoga for You, and Baby too!
Details:
Bring your new little one and join us the first Saturday of each month from 11:30am to 1pm for this playful, interactive postpartum yoga class. Create community with other mamas as you share birth stories and explore some of the many joys and challenges of the fourth trimester (and beyond). Begin to consciously reclaim and restore your miraculous body with a gentle movement practice focused on healing, energizing, strengthening and toning—all while connecting with your sweet baby and your own innate wisdom as a mother!
This longer length, monthly workshop will take the place of the former, weekly class as of January 2009.
$15 drop-in / $10 for prior MotherWise prenatal students
Camille draws upon her seven-plus years as a registered, certified perinatal yoga teacher, childbirth educator and doula to facilitate this fun, informal class. But much more importantly, she brings heart, and the (often self-deprecating) humor and humility that can only come from fumbling joyfully and gratefully through motherhood with her two greatest teachers by her side—six year old son Mattias and brand new daughter Helena.
http://www.motherwiseyoga.com
