Mama-Baby Yoga
Details:
Postpartum is a sublime, amazing, and challenging time. Postnatal yoga focuses on healing, energizing, strengthening and re-toning the body as it recovers from giving birth. In addition, a postpartum practice facilitates a more conscious connection to both your baby and yourself, expanding your ability to be fully present in your mothering. One of the greatest aspects of class is sharing in the support and wisdom of a community of other new mamas. Mama-Baby Yoga: (ongoing) Saturdays, 11:30am-12:30pm at Zenana Spa. http://www.motherwiseyoga.com
