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Cultivating Self-Nurture Date: Sun, May 18th 2008 Savannah Mayfield, Personal Coach, is offering a workshop for women, “Cultivating Self-Nurture, the art of caring for yourself as well as you care for everyone else.” Self Nurture is at the heart of a healthy, joyful life. As women, we are gifted at caring for others and yet we often neglect to fully nurture ourselves. Feeling overwhelmed, frustrated or resentful are signals from your spirit to reconnect with your own needs. Practicing Self Nurture will transform YOUR life and relationships: • Deepen your presence with your loved ones • Communicate fully from your heart • Embrace self-acceptance • Connect with the wisdom of your body • Renew your energy and passion for life In a small group setting, we will explore Self Nurture through authentic sharing, engaging exercises and powerful visualizations. You will uncover your own path to tenderly caring for yourself and discover practical solutions that will enrich your daily life. Sunday, May 18th 1:30 to 4:00 PM Location: The Core Source, 5509 NE 30th in Portland Cost: $40 Register with a friend and you will each receive a 15 % discount! Space is limited, call (503) 473-4754 to reserve your spot! http://www.mothersource.org/calendar/event/84/